Category: Asana Corner

Touted as a boon for women, this is Baddhakonasana – one of the key seated poses in the asana repertoire. It is a superb posture

Adhomukha Shwanasana – popularly called Downward facing dog pose is almost always featured in any asana class. At a physical level, it strengthens the legs,

Adamantine posture or Vajrasana where you sit on your heels is ideal to practice after having had a big meal, or to hold your body

“Seated wide angle forward bend” is a rather prosaic translation which does not quite capture the beauty of upavishtha konasana. This pose allows you to

This pose promises improvement in levels of strength and stability to the physical body and endurance to the mind.For many, though, this asana presents challenges

A variation of Halasana or “plough”pose, gives all the benefits of practice without undue strain. Here, I have used a support under the feet to

Veerabhadranasa is often translated as the brave warrior pose. And sure enough, if you practice the variations of this and other poses in the sequence

When you are stressed or tired, put your legs up the wall!
Repeat as required!