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Category: Asana Corner

BADDHAKONASANA

June 11, 2017July 30, 2017 admin Asana Corner
BADDHAKONASANA

Touted as a boon for women, this is Baddhakonasana – one of the key seated poses in the asana repertoire. It is a superb posture

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ADHOMUKHA SHWANASANA

June 11, 2017July 30, 2017 admin Asana Corner
ADHOMUKHA SHWANASANA

Adhomukha Shwanasana – popularly called Downward facing dog pose is almost always featured in any asana class. At a physical level, it strengthens the legs,

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VAJRASANA

June 11, 2017July 30, 2017 admin Asana Corner
VAJRASANA

Adamantine posture or Vajrasana where you sit on your heels is ideal to practice after having had a big meal, or to hold your body

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SEATED WIDE ANGLE FORWARD BEND

June 11, 2017July 30, 2017 admin Asana Corner
SEATED WIDE ANGLE FORWARD BEND

“Seated wide angle forward bend” is a rather prosaic translation which does not quite capture the beauty of upavishtha konasana. This pose allows you to

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PLANK POSE

June 11, 2017July 30, 2017 admin Asana Corner
PLANK POSE

This pose promises improvement in levels of strength and stability to the physical body and endurance to the mind.For many, though, this asana presents challenges

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HALASANA

June 11, 2017July 30, 2017 admin Asana Corner
HALASANA

A variation of Halasana or “plough”pose, gives all the benefits of practice without undue strain. Here, I have used a support under the feet to

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VEERBHADRASANA

June 4, 2017July 30, 2017 admin Asana Corner
VEERBHADRASANA

Veerabhadranasa is often translated as the brave warrior pose. And sure enough, if you practice the variations of this and other poses in the sequence

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THE SEAT OR ASANA

June 4, 2017July 30, 2017 admin Asana Corner

Asana is an integral and important part of the practice but definitely not the only component. Sometimes it helps to live life in the slow

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SUN SALUTATION

June 4, 2017July 30, 2017 admin Asana Corner

CHEAT SHEET Print it out, stick it on the refrigerator, behind your door, at your work desk or anywhere you see it regularly. Roll out

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BEAT STRESS AND REJUVENATE

April 23, 2017July 30, 2017 admin Asana Corner
BEAT STRESS AND REJUVENATE

When you are stressed or tired, put your legs up the wall!
Repeat as required!

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