YOGA & WELLNESS

PRAGYA Inner WisdOM

ABOUT SUJATA

ABOUT SUJATA

About Sujata Cowlagi
WELLNESS CONSULTANT, YOGA EXPERT, AUTHOR, PANELIST, SPEAKER AND TRAINER
With more than two decades of experience at an International level, Sujata travels around the world leading retreats, workshops, consulting and teaching. She is fully certified and registered as an experienced teacher with the International Yoga Alliance. She is also a registered provider for continuing education in yoga as well as a registered Prenatal and Children’s yoga teacher.

Offerings

Children’s Yoga Teacher Training
Children’s Yoga Teacher Training

CHILDREN’S YOGA TEACHER TRAINING 2O HOUR CET. Increase your repertoire of classes you offer. Teach with confidence.

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Prenatal Yoga Teacher Training
Prenatal Yoga Teacher Training

PRENATAL YOGA TEACHER TRAINING 20 HOUR CET Learn to teach appropriate & safe practices for pregnancy.

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yogawithsujata
Upcoming Events

Please click  https://us04web.zoom.us/j/302865252?pwd=Q3RkekZsK2w2WStJTW42UnkzWm5NQT09 to join the class. Please do share it with your friends. Thank you

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COVID19
COVID WELLNESS

Stay Fit & Fabulous through these challenging times! Live, online class to improve your strength, stability & flexibility!

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POWER HOUR
Classes

The time to practice is now! Try out one of our classes today.

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Classes & Courses

Camps

Camps

Holiday camps for teenagers and children includes techniques to combat stress, basic meditation, tools to...
Teacher Training

Teacher Training

Deepen your knowledge, learn to teach with confidence by taking one of our Teacher Training...
Retreats / Workshop

Retreats / Workshop

This is the perfect getaway to realign, rejuvenate and refocus. We invite you to contact...
Yoga for Children

Yoga for Children

This class is appropriate for children from the age of six to fifteen years. Teaching...
Meditation

Meditation

Guided meditation for adults in a group setting. Various types of seated and dynamic meditation,...
YIN YOGA

YIN YOGA

This class focuses on a seated practice based on meridians to affect deep tissues and...
VINYASA YOGA

VINYASA YOGA

Description about vinyasa yoga
Hatha Yoga

Hatha Yoga

This practice is based on classical alignment, breathing techniques, movement and guided relaxation. Improve your...

A dedicated teacher who cares deeply about her students, Sujata guides those in her yoga classes with a smile on her face, a gentle touch when needed and love in her heart.

Hunter Auyang

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