WELLNESS CONSULTANT, YOGA EXPERT, AUTHOR, PANELIST, SPEAKER AND TRAINER
With more than two decades of experience at an International level, Sujata travels around the world leading retreats, workshops, consulting and teaching. She is fully certified and registered as an experienced teacher with the International Yoga Alliance. She is also a registered provider for continuing education in yoga as well as a registered Prenatal and Children’s yoga teacher.
Apart from a Master’s Degree in Yoga, she holds dual post-graduate diplomas in complementary health from England and in Mass Communications from India. Her teaching style reflects a rich combination of eastern and western techniques refined after years of practice and learning.
Born in Bhutan, Sujata was raised in India. She has studied and lived in the United States, United Kingdom, Japan, and Singapore. She is trained in Hatha Yoga, Raja Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Prenatal Yoga, Pranayam, Children’s Yoga, Corporate Yoga, Restorative Yoga, Therapeutic Yoga, Chanting, Meditation, Partner Yoga and study of yoga texts. She is grateful to and draws inspiration from many teachers including Lama Thupten Phunstok, Swami Nikhildev, BKS Iyengar, Amritanadamayi Ma, Sadguru, Muni Shri Ajaysagarsuriji, Acharya Mahapragya and HH Dalai Lama
More recently she led the Yoga Protocol at the invitation of the Government of India AYUSH ministry for more than twenty five thousand people in New Delhi, India and moderated a high powered panel on Alternative Healing Modalities and Integrative Medicine at Marina Bay Convention Center for the Pravasiya Bharatiya Divas organised by the Ministry of External Affairs and the Indian High Commission in Singapore.
Sujata speaks nine languages and is often invited to teach in some of them. She currently lives in Singapore with her husband and two children.
SUJATA’S EDUCATION AND TRAINING
MA YOGA & SCIENCE OF LIVING Gold medalist
DCH Diploma in Complementary Health
E-RYT® 500, RCYT®, RPYT®, YACEP®, Experienced Registered Yoga Teacher, Registered Children’s Yoga Teacher, Registered Prenatal Yoga Teacher, Yoga Alliance Continuing Education Provider. ( All registered with the. International Yoga Alliance)
DSCM Post Graduate Diploma in Social Communication & Media
Designing wellness programs suitable for a particular group or individual client.
Offering a complete solutions to building a holistic platform for wellness, including setting up yoga studios, schools, and wellness spaces, including hiring appropriate yoga teachers and wellness experts, designing programs and curating content.
Organising Events, Festivals on yoga, wellness and holistic living.
Creating learning tools and modules based on theoretical understanding and experiential learning on a wide range of topics to enhance physical, mental, emotional strength, stability and stamina.
Recording voice overs, ebooks, meditation and relaxation modules and podcasts.
Writing articles for publications, blogs and social media design in the holistic health, yoga, wellness, integrated medicine, mindfulness and meditation
Training: Professional Development and Team building events and modules customised for companies, institutions and organisations, Teacher training for yoga teachers, Functional anatomy and physiology for yoga teachers, Prenatal yoga, How to teach yoga to children
For individuals, groups and corporates
Detox program based on yoga, fitness and nutrition
Keeping fit – physical, mental, emotional hygiene for the workplace
Women’s health – reproductive health, hormonal balance
Therapeutic practices of Yoga
Breath work: harness the breath to optimise your day
Mindfulness: keeping your mind happy & healthy
Mindfulness: six part practice
Lunch time talks on health awareness
Hour/ Three hour/ Half day/ Full Day and Weekend retreats for corporate groups and teams
Contact Sujata at firstname.lastname@example.org