ABOUT SUJATA

WELLNESS CONSULTANT, YOGA EXPERT, AUTHOR, PANELIST, SPEAKER AND TRAINER

With more than two decades of experience at an International level, Sujata travels around the world leading retreats, workshops, consulting and teaching. She is fully certified and registered as an experienced teacher with the International Yoga Alliance. She is also a registered provider for continuing education in yoga as well as a registered Prenatal and Children’s yoga teacher.

Apart from a Master’s Degree in Yoga, she holds dual post-graduate diplomas in complementary health from England and in Mass Communications from India. Her teaching style reflects a rich combination of eastern and western techniques refined after years of practice and learning.

Born in Bhutan, Sujata was raised in India. She has studied and lived in the United States, United Kingdom, Japan, and Singapore. She is trained in Hatha Yoga, Raja Yoga, Ashtanga Yoga, Iyengar Yoga, Yin Yoga, Prenatal Yoga, Pranayam, Children’s Yoga, Corporate Yoga, Restorative Yoga, Therapeutic Yoga, Chanting, Meditation, Partner Yoga and study of yoga texts. She is grateful to and draws inspiration from many teachers including Lama Thupten Phunstok, Swami Nikhildev, BKS Iyengar, Amritanadamayi Ma, Sadguru, Muni Shri Ajaysagarsuriji, Acharya Mahapragya and HH Dalai Lama

More recently she led the Yoga Protocol at the invitation of the Government of India AYUSH ministry for more than twenty five thousand people in New Delhi, India and moderated a high powered panel on Alternative Healing Modalities and Integrative Medicine at Marina Bay Convention Center for the Pravasiya Bharatiya Divas organised by the Ministry of External Affairs and the Indian High Commission in Singapore.

Sujata speaks nine languages and  is often invited to teach in some of them. She currently lives in Singapore with her husband and two children.

 

SUJATA’S EDUCATION  AND  TRAINING 

MA YOGA & SCIENCE OF LIVING Gold medalist

DCH Diploma in Complementary Health

E-RYT® 500, RCYT®, RPYT®, YACEP®,  Experienced Registered Yoga Teacher, Registered Children’s Yoga Teacher, Registered Prenatal Yoga Teacher, Yoga Alliance Continuing Education Provider. ( All registered with the. International Yoga Alliance)

DSCM Post Graduate Diploma in Social Communication & Media

 

CONSULTING PROJECTS

Designing wellness programs suitable for a particular group or individual client.

Offering a complete solutions to building a holistic platform for wellness, including setting up yoga studios, schools, and wellness spaces, including hiring appropriate yoga teachers and wellness experts, designing programs and curating content.

Organising Events, Festivals on yoga, wellness and holistic living.

Creating learning tools and modules based on theoretical understanding and experiential learning on a wide range of topics to enhance physical, mental, emotional strength, stability and stamina.

Recording voice overs, ebooks, meditation and relaxation modules and podcasts.

Writing articles for publications, blogs and social media design in the holistic health, yoga, wellness, integrated medicine, mindfulness and meditation

Training: Professional Development and Team building events and modules customised for companies, institutions and organisations, Teacher training for yoga teachers, Functional anatomy and physiology for yoga teachers, Prenatal yoga, How to teach yoga to children

 

CONSULTING EXPERTISE: 

For individuals, groups and corporates

Detox program based on yoga, fitness and nutrition

Stress Management

Deep Relaxation

Nutrition, Ayurveda,

Keeping fit – physical, mental, emotional hygiene for the workplace

Women’s health – reproductive health, hormonal balance

Therapeutic practices of Yoga

Breath work: harness the breath to optimise your day

Mindfulness: keeping your mind happy & healthy

Mindfulness:  six part practice

Lunch time talks on health awareness

Meditation

Hour/ Three hour/ Half day/ Full Day and Weekend retreats for corporate groups and teams

 

Contact Sujata at yogawithsujata@gmail.com

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