Sujata Cowlagi is a globally renowned wellness consultant, yoga teacher, and holistic and integrative health trainer with more than twenty years of experience. She is a senior advisor to multiple international organisations in public health. She has trained some of the most reputed global institutions in wellness and yoga, including leading banks, MNCs, government, and multilateral institutions. She is the founder and director of Pragya Yoga and Wellness based in Singapore.

Sujata travels around the world leading retreats, workshops, consulting and teaching. She is fully certified and registered as an experienced teacher, provider for continuing education in yoga as well as a registered Prenatal and Children’s yoga teacher.She has led teacher trainings, wellness and yoga retreats in many countries such as Sweden, Japan, Thailand, United Kingdom, United States,  Indonesia, India and Singapore. She advises companies in the wellness sector on setting up, training people and managing and developing programs. She is also a published columnist and enjoys writing about health and wellness.

Apart from a Master’s Degree in Yoga, she holds dual post-graduate diplomas in complementary health from England and in Mass Communications from India. Her teaching style reflects a rich combination of eastern and western techniques refined after years of practice and learning.

Born in Bhutan, Sujata was raised in India. She has studied and lived in the United States, United Kingdom, Japan, and Singapore. She is grateful to,  and draws inspiration from her teachers including Lama Thupten Phunstok, Swami Nikhildev, BKS Iyengar, Amritanadamayi Ma, Sadguru, Muni Shri Ajaysagarsuriji, Acharya Mahapragya, Jehangir Palkhivala and HH Dalai Lama.

Sujata speaks nine languages and  is often invited to teach in some of them. She is based in Singapore but travels to wherever she is invited.


PhD Scholar in Ashtang Yog (current)


DCH Diploma in Complementary Health

E-RYT® 500, RCYT®, RPYT®, YACEP®,  Experienced Registered Yoga Teacher, Registered Children’s Yoga Teacher, Registered Prenatal Yoga Teacher, Yoga Alliance Continuing Education Provider.

DSCM Post Graduate Diploma in Social Communication & Media


Designing wellness programs suitable for a particular group or individual client.

Offering a complete solutions to building a holistic platform for wellness, including setting up yoga studios, schools, and wellness spaces, including hiring appropriate yoga teachers and wellness experts, designing programs and curating content.

Organising Events, Festivals on yoga, wellness and holistic living.

Creating learning tools and modules based on theoretical understanding and experiential learning on a wide range of topics to enhance physical, mental, emotional strength, stability and stamina.

Recording voice overs, ebooks, meditation and relaxation modules and podcasts.

Writing articles for publications, blogs and social media design in the holistic health, yoga, wellness, integrated medicine, mindfulness and meditation

Training: Professional Development and Team building events and modules customised for companies, institutions and organisations, Teacher training for yoga teachers, Functional anatomy and physiology for yoga teachers, Prenatal yoga, How to teach yoga to children


For individuals, groups and corporates

Chair yoga for employees

Detox program based on yoga

Diet and  nutrition

Sleep hygiene

Stress Management

Deep Relaxation


Keeping fit – physical, mental, emotional hygiene for the workplace

Women’s health – reproductive health, hormonal balance

Therapeutic practices of Yoga

Breath work: harness the breath to optimise your day

Mindfulness: keeping your mind happy & healthy

Mindfulness:  six part practice

Lunch time talks on health awareness


Hour/ Three hour/ Half day/ Full Day and Weekend retreats for corporate groups and teams

Contact Sujata at yogawithsujata@gmail.com

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