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Author: admin

BEAT STRESS AND REJUVENATE

April 23, 2017July 30, 2017 admin Asana Corner
BEAT STRESS AND REJUVENATE

When you are stressed or tired, put your legs up the wall!
Repeat as required!

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TIPS TO PRACTICE YOGA AT HOME

April 23, 2017July 30, 2017 admin Yoga
TIPS TO PRACTICE YOGA AT HOME

I enjoy studying with my teachers and truly love class practice. But like me, at some point in your journey, you may also want a practice that goes where you do ~ beyond the confines of the classroom.

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SNEAK PEAK

April 9, 2017July 30, 2017 admin Blog
SNEAK PEAK

JUST FOR TODAY: 30 days to make small changes for a BIG difference.
Nourish your mind and body with yoga, diet and lifestyle changes.

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HAPPY & HEALTHY

April 9, 2017July 30, 2017 admin Blog
HAPPY & HEALTHY

We all wish to be happy and healthy and wish the same for the ones we love.
And yet it is a challenge to live happily and age gracefully for most of us.

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