A variation of Halasana or “plough”pose, gives all the benefits of practice without undue strain. Here, I have used a support under the feet to
Month: June 2017
VEERBHADRASANA
Veerabhadranasa is often translated as the brave warrior pose. And sure enough, if you practice the variations of this and other poses in the sequence
THE SEAT OR ASANA
Asana is an integral and important part of the practice but definitely not the only component. Sometimes it helps to live life in the slow
SUN SALUTATION
CHEAT SHEET Print it out, stick it on the refrigerator, behind your door, at your work desk or anywhere you see it regularly. Roll out
MANTRAS
From Darkness to Light! Asato Ma Satgamaya Tamaso Ma Jyotirgamaya Mrityurmaamritam gamaya Our attempt at translation: From falsehood lead us to ultimate truth From darkness
QUICK PICK ME UP TIPS
Head, neck and Shoulders These places attract stress and over time we may develop chronic pain in these areas. Try these yoga hacks: Lift up