Yoga Mahotsav 2022 Singapore
TOP 10 YOGA MYTHS BUSTED!
#1 I AM NOT FLEXIBLE You don’t have to be a human pretzel to practice yoga. You begin where you are and gradually make progress. #2
INJURIES AND OBSTACLES ARE OUR TEACHERS: BEFRIEND YOURSELF
Stones on the path are as much our teachers, as flowers. Take a moment to accept both with grace. Injuries could become a serious obstacle
LETTER TO A FRIEND
We have known each other so long. You haven’t exactly picked up the phone and called but I know you are having a tough time. Don’t let circumstances get the better of you.
ETHICS OF YOGA
Very often, particularly in the west yoga has come to mean the physical postures associated with contortions of the body. Yoga is much more. The
YOGA QUOTES
“Place this salt in water and bring it here tomorrow morning”. The boy did. “Where is that salt?” his father asked? “I do not see
THERAPEUTICS
Sciatic nerve pain is a condition that is debilitating and challenging for many. Here are some asana hacks if you or someone you know is
BADDHAKONASANA
Touted as a boon for women, this is Baddhakonasana – one of the key seated poses in the asana repertoire. It is a superb posture
ADHOMUKHA SHWANASANA
Adhomukha Shwanasana – popularly called Downward facing dog pose is almost always featured in any asana class. At a physical level, it strengthens the legs,
VAJRASANA
Adamantine posture or Vajrasana where you sit on your heels is ideal to practice after having had a big meal, or to hold your body