Sciatic nerve pain is a condition that is debilitating and challenging for many. Here are some asana hacks if you or someone you know is suffering.
Follow the sequence top to bottom six to ten times and rest. Remember to flip over and practice on the other side as well.
Avoid asanas that require you to stand or exert pressure on the legs.
This sequence could also help if you suffer from Varicose veins or have swelling in your legs.
Best part: you don’t even have to get out of bed to practice this.
Even if you do not need therapeutic help, this sequence is a brilliant one for low impact , target practice for all the muscle groups in the legs -including the quadriceps and hamstrings