Classes

This class focuses on a seated practice based on meridians to affect deep tissues and ligaments. It enhances bone health, and is most appropriate for those who wish for a more calm practice. NOT FOR BEGINNERS

This practice is based on classical alignment, breathing techniques, movement and guided relaxation. Improve your level of physical and strength, stability and flexibility. Appropriate for all levels.

This practice is based on classical alignment, breathing techniques, movement and guided relaxation. Improve your level of physical and strength, stability and flexibility. Appropriate for all levels.

This class is appropriate for children from the age of six to fifteen years. Teaching methodology includes games, activities, storytelling and art. Yoga is fun for everyone! Register your interest with us today.

This practice is based on classical alignment, breathing techniques, movement and guided relaxation. Improve your level of physical and strength, stability and flexibility. Appropriate for all levels.